Skipping Meals And Anxiety

Hi,

Back again on line today. The penny just dropped today!!

I've experienced a little bit of anxiety, although there was no particular reasons and I just could not put my finger on the spot...

On reflection - I just noticed that in the last couple of weeks due to work pressure I was skipping meals - it was easy and convenient to do. Physically, I felt OK, however it started to catch up.

Due to lack of sustenance and energy, I felt continuing anxious moments.

Moral of the story: To control anxiety make sure your have regular healthy meals a day.

Vidhya

How To Overcome Anxiety Now

Hi,

I am Vidhya Raghavan and am a Melbourne based coach and facilitator. I teach people to make the most of the their mind. I will be blogging about anxiety. I am bascially choosing this as my topic because it is unrecognised and understated. There are literally hundred of people who go through anxiety and fear and have simply learned to live with it, and not know life any better.

I too have experienced anxiety for long and learnt to live with it - however, I decided enough is enough and worked on finding solutions for it. Happy to say that for the last 10 years, I am free from it.

In this blog, I will be discussing issues that impact anxious people on a daily basis. I look forward to blogging on anxiety