Hi,
Back again on line today. The penny just dropped today!!
I've experienced a little bit of anxiety, although there was no particular reasons and I just could not put my finger on the spot...
On reflection - I just noticed that in the last couple of weeks due to work pressure I was skipping meals - it was easy and convenient to do. Physically, I felt OK, however it started to catch up.
Due to lack of sustenance and energy, I felt continuing anxious moments.
Moral of the story: To control anxiety make sure your have regular healthy meals a day.
Vidhya
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