Skipping Meals And Anxiety

Hi,

Back again on line today. The penny just dropped today!!

I've experienced a little bit of anxiety, although there was no particular reasons and I just could not put my finger on the spot...

On reflection - I just noticed that in the last couple of weeks due to work pressure I was skipping meals - it was easy and convenient to do. Physically, I felt OK, however it started to catch up.

Due to lack of sustenance and energy, I felt continuing anxious moments.

Moral of the story: To control anxiety make sure your have regular healthy meals a day.

Vidhya